It just so happens that all holidays and feasts are accompanied by drinking alcohol together.In fact, even those who do not know anything should not refuse a glass if there is a good reason.To say publicly that you don't drink means being the scapegoat and incurring the displeasure of your friends.
Hardly anyone can proudly say: "I don't drink alcohol."Many abstainers have realized that it is better to remain silent and use excuses for the occasion, such as driving today or taking antibiotics, than to admit absolute abstinence from alcohol.
According to doctors, people who drink alcohol 1-2 times a week in small quantities are addicted to alcohol.And it doesn't matter if we are talking about vodka, beer or wine.
If alcohol has become chronic, then the question of whether to drink or not to drink is not worth it at all.For such people, alcohol is strictly prohibited, and if you cannot overcome the addiction yourself, it is necessary to use drugs against alcohol, an unusual range today.Such products are sold freely over the Internet, which allows you to maintain confidentiality during treatment.
Why is it better to be a teetotaler?
You can console yourself for a long time with the thought that a small dose of alcohol will not harm, but taking products with alcohol is dangerous.Ethanol will remain a toxin in any form, be it elite French cognac or unfiltered moonshine.In the second case, poisoning will be aggravated by the negative effects of fusel oil, but the problem lies not in the quality of alcohol, but in the fact of drinking alcohol.
People who have given up alcohol already feel better for the next month and scold themselves for not taking this step earlier.Often the problem of stopping alcohol is psychological.For physical health, it only benefits:
- the liver and brain get rid of toxins and begin to function better, which is reflected in overall well-being;
- Problems with the central nervous system and autonomic disorders disappear.A teetotaler patient understands that he no longer needs alcohol to relax, and that nervous tension can be relieved in a more effective and safe way;
- cell mutations stop, the quality of seed material improves, and the risk of hereditary predisposition to alcohol in future children is significantly reduced;
- heart function improves and blood circulation becomes normal.
If you do not consume ethanol in any form, you will be able to maintain not only physical health, but also a strong nervous system.What's more, quitting alcohol is easier than it might seem.In reality, products containing alcohol do not taste very pleasant, especially when it comes to strong alcoholic beverages.It is healthier to drink natural juices, or at worst, beer or non-alcoholic cocktails.They are suitable for parties and do not cause irreparable harm to the body.
Jokes on the topic "beer without alcohol is the way to rubber women" make even those who initially do not want to enjoy alcohol get drunk.As psychologists say, alcohol addiction is often caused by psychological pressure from a group.This is where you need to start sharpening your will - friends, having realized that mockery, provocation and jokes have no effect on a sober person, will immediately give up their attempts to suppress the will of their friend and show due respect.And if not, why do we need such friends?
How to get out from under the yoke of alcohol
Many people think about quitting alcohol, but do not know how to not drink alcohol at all.Eliminating alcohol-containing products from your diet is not that difficult, and the results of an alcohol-free life will be the highest reward for those who can make the right decision.
The use of alcohol, even in therapeutic doses, is inappropriate.But if in excellent health it is allowed to drink 25-50 ml of vodka per day without significant harm to the body, then in the presence of any chronic disease, pregnancy, in old age and adolescence, the use of ethanol is absolutely prohibited.Do not deceive yourself that a small glass will help you relax and relieve nervous tension.
Algol is considered a strong depressant, which does not help to eliminate the effects of stress and psycho-emotional stress, but only worsens the situation.
People who decide to quit alcohol once and for all must adhere to the following rules:
- do not look for an alternative - some first refuse vodka and turn to wine, then to beer, etc.But it is better to immediately eliminate alcohol from the diet.Those who drink non-alcoholic beer, of course, experience less harm than those who drink vodka or cognac.But non-alcoholic analogues can only be a temporary substitute for real alcohol;
- do not succumb to provocations - there will always be "selawat" around you who will begin to philosophize on the topic of "to drink or not to drink" and will even be able to find arguments in favor of drinking.You should take a clear position and remove all doubts from your head.A non-drinker will always win;
- diversify your free time - if alcohol occupies an important place in your life, then you should think about how to fill the available time.Some people, after quitting alcohol, realize themselves in a new profession, find an interesting hobby, start playing sports, etc.
Alcohol consumed regularly destroys health and causes damage in relationships with loved ones.This thought should always be spinning in the head of a person who has decided to stop drinking.Those who stop drinking and expect immediate results will be disappointed - long-term hangovers do not go away without leaving a trace.Real improvement begins after one and a half to two months of sobriety.Thinking changes, strength appears for daily activities, and the psycho-emotional state improves.
If at first it is difficult to refuse a friend to share a glass or two with them, then you can refer to poor health, an upcoming test, or the fear of losing your driver's license.In the end, you can sacrifice your reputation and admit that you are being treated or treated by a doctor.Better to be ridiculed than to continue drinking socially to the detriment of your own health and well-being.
Teetotalers don't always have excellent health or a strong nervous system, but they certainly have willpower, an understanding of the dangers of alcohol to their own health, and a clear position in life.And for this they can be respected.