Alcohol is a complicated thing.You'll start with wine and cheese, continue with vodka and dumplings, and end with cognac and an interesting film.And now every day you think: should I knock the glass or something else?And what?It was a hard day, stupid boss, bitchy wife, disgusting weather.Waiter, repeat without the appetizer!Is it possible and how to stop drinking alcohol yourself at home, without using the services of a specialist who, for a certain price, will help you stop drinking alcohol by visiting your home?Let's try to figure it out, this time without the bottle.
As a result of alcohol addiction
The question "To drink or not to drink?"everyone decides for themselves.However, pouring a portion of wine or white wine every evening, it is worth remembering what leads to their continued use.
The drinking man is an unpleasant character in all respects.But this is a lyric.There are very definite results from continued alcohol use.And they are much more terrible than the disheveled appearance and bad breath.
Diseases of internal organs
The main target of alcohol bombardment is the liver.It cleanses the blood of toxins and ensures the normal functioning of all body systems.If toxins constantly attack the liver, the organ cannot cope with its destruction, takes a hit and gradually collapses.
Cirrhosis of the liver in most cases occurs as a result of alcohol dependence.This is a dangerous and deadly disease.If it is present, even a common cold can be fatal due to the impossibility of treatment with strong drugs.For example, antibiotics.
Alcoholism affects the pancreas and interferes with the functioning of the digestive system.Gastritis, peptic ulcers, intestinal disorders, heart and kidney diseases become the best "friends" of an alcoholic.In men, potency decreases dramatically.Brain cells die, memory fails.
Changes in psychological state
A small amount of alcohol is known to put a person in a state of mild euphoria and relieve stress.Prolonged drinking has the opposite effect.Neurosis, irritability, and unmotivated aggression appear.A person is bothered by mood swings, inexplicable anxiety, and lack of self-confidence.
The world around becomes hostile, people seem unfriendly.If you do not get out of this situation in time, everything can end in apathy, then depression and, finally, suicidal tendencies.
Decreased motivation
The aphorism "Drink in the morning, all day is free" did not appear out of nowhere.A person who drinks alcohol cannot manage his time, and most importantly, he has no motive to do it.Everything can wait - work, homework, dissertation, career, even entertainment.What seems important when sober doesn't matter when drunk.A lack of goals leads to a decrease in the desire to do anything.The meaning of life is gradually lost."Why live if you're going to die anyway? I'd better go and drink" - standard alcoholic reasoning.
Other changes
A person caught in the trap of alcohol changes externally and internally.
Swelling occurs on the face and body due to the heavy load on the kidneys.The skin looks unhealthy, dull hair, dull appearance.If you become overweight, alcohol increases appetite and reduces physical activity.The appearance of "alcohol" can end a good job, personal life and social status.
The loss of strength becomes permanent, regardless of the power load.The ability to work is significantly reduced, there is a frequent desire to rest, postpone tasks for later, or completely abandon them.
Meeting with friends is only of interest in the context of drinking alcohol;a quiet holiday is not interesting.
Family is a burden.Spouses and children need constant participation, for which there is neither force nor emotion.
A person who drinks alcohol considers himself insignificant, often experiences regret, and experiences the inability to get out of the vicious circle.
Causes of alcohol addiction
Why do people who not so long ago drank only on holidays start drinking alcohol regularly?Scientists call the medical and social aspects of the development of this habit.
The first includes:
- genetic predisposition;
- characteristics of intrauterine development during pregnancy;
- past injuries and illnesses;
- metabolic disorders;
- mental disorders;
- belongs to a special psychotype (people with low self-esteem, low resistance to stress, increased anxiety, insecurity, suspicious, low spirits, prone to depression).
Among the social causes of alcohol addiction:
- alcoholic environment;
- economic instability;
- lack of work and continued income;
- family problems, betrayal, divorce;
- personal uncertainty, loneliness;
- rejection from society;
- constant stress and fatigue;
- the death of a loved one.
Let's illustrate the situation using a specific example.
Maxim, 38 years old.Leading specialist in a large logistics company.Married, three children.
For the past 5 years, Maxim's life has stabilized and developed.A prosperous family, a beloved wife, a desired child.At work, the salary is increased, career growth is outlined - the man is offered the position of head of the main department in the company.The income allowed him to buy a new car that he had been dreaming of for a long time.
At some point, Maxim realized that he began to maintain the euphoria of a prosperous life with alcohol.This prolongs the feeling of happiness.He can drink with colleagues after a successful day at work, accompany dinner with a glass of vodka, and celebrate not only important events, but also small events.
At first, his wife laughed at his suggestion to "wash" the purchase of a new bicycle for his eldest son, but then she became wary.Maxim thought everything was fine.Until I forgot to pick up my middle school child because he and his colleagues went to a bar after work.And, besides, he was drunk behind the wheel.A conversation with his wife and regrets bring Maxim back to sober reality.True, not long.
Further events coincided with another financial crisis in the country.The company where Maxim works announced a total economic regime and layoffs began.The prospect of getting a new position is indefinitely postponed.The eldest son is approaching a difficult adolescence.Conflict starts in the family.The desire to drink visits Maxim more and more often.I want to bring back the happy feeling I used to have.
I had to buy alcohol secretly from my wife.His teenage son began to pay attention to his drunken father.The wife is busy accusing her husband of being drunk at home.
Maxim started spending the night in a cafe with friends.At work in the morning it is difficult for him to perform his duties.The boss noticed this.For one failed task, he took away part of his salary and threatened to fire him.
Maxim is more and more interested in drinking.But one day, waking up drunk and looking at his face in the mirror, he allegedly admitted to himself that he had become an alcoholic.The disease has not yet become chronic, but in alcoholism the road to the "terminal" stage is short.
Maxim decided to put an end to this.He talked to his wife, and together they developed a program to return the patriarch to a normal life.
Is there an easy way to stop drinking?
There is only one way - to say firmly "no" to alcohol and squeeze your will into a fist.Unfortunately, not everyone is able to do this.Therefore, the famous aphorism about smoking applies to most people (let's paraphrase it): "It's easy to quit drinking. I've done this thousands of times."
Do not forget that for successful recovery from alcoholism, a person's gender and age are important.It is most difficult for a woman over 45 and a teenager to stop drinking.
What are the advantages of getting rid of alcohol cravings on your own?It can take a lot of time, emotional and physical effort to quit without the help of professional drug treatment.But first of all, it's free.And, secondly, the result will be very valuable, because you will not forget how difficult this path to peace is.
The best motivator for making strong decisions is fear.Imagine that by becoming an alcoholic you have lost everything.External attractiveness, health, work, family, love, money, opportunity for life, finally.
Think about yourself and your loved ones.Think about who you will turn into with a glass in your hand, what will happen to your parents, how your children will grow up without you, to whom your beloved other half will go.Maybe the desire to drink will leave you alone forever?
How to stop drinking without coding
Relatives of alcoholics are worried about how to make the drinker stop drinking?It is not possible to force it.It is necessary to try to create conditions around a person that will help him think less about drinking and not have a relationship with him.Today, rehabilitation centers are open in almost every city.
To get rid of alcohol addiction without the help of narcologists or coding methods, three important conditions must be met:
- Realizing that alcohol use has become a problem and interferes with normal life.
- List the reasons why alcohol appears in your life.
- Determine specific tasks that will help you get rid of alcohol addiction.
Important steps on the road to peace:
- First, go to the mirror, objectively assess your appearance and tell yourself: "I look 10 years older than my age. I have circles under my eyes and a double chin, not because I don't sleep enough and everyone in my family is fat, but because I'm an alcoholic."It sounds like something out of a TV series, but without realizing the problem, it is impossible to take the next step.
- Talk to someone close to you about your plan to stop drinking.Get their support on the tough road.If you can't find an understanding with one of your friends, try to minimize your contact with them and avoid seeing each other during the period that involves the party.Although these are best friends, health is more valuable.And life will put everything in its place.
- Determine why alcohol bothers you.Remember the "steps" you started tripping over when you made friends with the bottle.This may be: health problems, irritation that leads to quarrels in the family, a decrease in income.
- Formulate the goals you need to stop drinking: get pregnant, regain power in the family, get a new job, save alcohol and build a country house.Goals must be specific and achievable.Unfulfilled dreams can bring you back.
- During recovery, remove any self-justification from your vocabulary."Beer is a low-alcohol drink.""I'm only here in the evening and a bit.""A few drinks will help me sleep."This and other similar phrases are the worst enemies of good intentions to stop drinking.
- To avoid temptation, remove all alcohol from your home.In the store, try to keep the alcohol section out of your sight.Reduce gatherings at home with guests who don't mind drinking.
- Keep a diary and plan each day so that it is as joyful as possible.Take on some of the household responsibilities that you previously put off.The less "window" you have to waste time, the less you'll think about drinking.
- Create activities to spend your free time.They should be active, fun and distract from thoughts about alcohol.
- Eat healthy.Eliminate from your diet the dishes that you used to eat with alcoholic beverages.Try to make a menu that is tasty, varied and fun.In such a period, a little joy will not hurt.
- Find a substitute to de-stress after work.This could be a walk, a movie, a hobby, a gym class, a night jog.
- Calculate how much money you spend on alcoholic beverages every month, week, day.Set them aside.You'd be surprised how much these expense items ruin the budget.Use the money you save to buy something nice, useful or save for a major purchase.
- Try to see the positive in everything.Dejection is the first and foremost temptation to return to old habits.Don't let yourself sulk, regret what didn't happen, or miss the fun and wild times.Just change your mind to something lighter.
- Take care of your health.Of course, you have something to work on after a prolonged period of alcohol assault on your body.Consult your doctor - he will recommend vitamins that will support your well-being during the recovery period.
Folk remedies for the treatment of alcoholism
Alcoholism has always been considered an abnormal phenomenon for normal life.What good is a drunkard?He is a bad parent, a useless employee, a bad sexual partner.Therefore, our ancestors were looking for a way to free a person from this bad bond.
There are many recipes for folk remedies for the treatment of alcoholism.They include decoctions based on thyme, wort St.John's wort, wormwood, yarrow, mint, bearberry, fireweed, thyme and other medicinal herbs.You should consult your doctor about this or that collection so as not to cause unwanted side effects in the body.
During the recovery period from alcohol addiction, doctors recommend adding elements such as potassium in the body.It is necessary for the normal functioning of the kidneys, heart, and ensuring energy and acid-base balance.Potassium improves performance, maintains normal blood pressure, and increases oxygen flow to the brain.
You can replenish potassium excreted with alcohol at home using products such as:
- tomatoes;
- sweet pepper;
- boiled or baked potatoes in their skins;
- dried fruits, raisins;
- walnuts, hazelnuts, peanuts;
- grapes;
- apricots;
- honey;
- black tea.
During the period of abstinence from alcohol, it is recommended to use aromatherapy methods.Essential oils of fennel, medicinal sage, nutmeg, and myrtle help reduce cravings for alcoholic beverages and even cause aversion to them.