Everyone knows that alcoholic beverages are harmful to health.More than a thousand brochures, articles, television programs, books and materials on the internet are reserved for this.But this simply says one thing - about the scale of intoxication, which one country in the world has not fully resolved.
But is this evil?Or are there some doses of alcohol allowed, where health hazards can be avoided?Let's try to understand this issue in more detail.
1. Alcohol for the body is a toxic substance
This statement cannot be disputed and does not require evidence.They are given enough in the scientific work and official medicine.Therefore, it is possible to talk about the safety of certain doses of alcohol only conducive.Often, we talk about drinking so little during the festivities that the next day you do not feel the damaging consequences of intoxication, which is generally called intoxication.But, of course, does not necessarily hope that the effects of ethanol poisoning will not affect the future.Will affect.It may not be now, but with the use of small doses of alcohol, health consequences will be.How serious, the question is individual.
2. The norm of alcohol use for people with various levels of addiction
Drinking is classified as a disease.Therefore, there are certain criteria for the use of alcohol, in which the doctor can determine at a person's level of dependence.People who can just accidentally say, after being at the festival, without a specific desire for the company to drink a glass or two wine in a medical terminology is called a poor distribution and drink.Their usage indicators are from 200 to 300 g of alcohol a year, or even less.
Moderate drinking I can allow myself to be half a strong liter a year with 3-4 times a month.
Systematically drink alcohol at least twice a week.In this case, the diagnosis of the first stage alcoholism was made.
If the amount exceeds 800 g, this is a direct evidence that the disease is in the middle, and the patient immediately needs narcological help.
3. A harmless standard for female bodies
The data we provide below match the suggestion of who is for the safe amount of alcohol, which adult women can eat.But there are many reservations on weight growth parameters and frequency of use.Based on the allowed numbers, we have 130 ml of 15 degrees wine, 330 ml of beer and 50 ml of vodka.And this is in fact a person drinks no more than once a week.The above indicators are about 20 g of pure ethanol.
4. The indication of a man's safe alcohol
In men, compared to women, the allowable limit will be slightly higher - 30 g of pure ethanol.If we consider certain alcoholic beverages, then this will suit 75 ml of vodka, half a liter of beer and a glass of wine.However, this does not mean that the male body is more stroked for alcohol.Remember that in the percentage ratio, men's intoxication is still leading.This is an anthropometric difference.
5. on the basis of the calculated alcohol norm?
Paul is just one of the parameters taken into account when determining the minimum amount of alcohol as possible, which can be safely eaten.Among other factors, which will actually be more important: height, weight and age.It is clear that for parents or adolescents, this criterion will be lower than that of high adults with good weight.In this way, the non -powerful norm depends on the weight and 1.5 ml of pure alcohol per kg.This is less than 3.5 ml of vodka per kg.