Many people do not drink alcohol throughout the week, but allow themselves to rest on the weekends, drinking a few bottles of beer or a stronger drink daily.Keep in mind that this approach is dangerous and can cause health problems.This is due to the fact that the body is difficult to process large doses of alcohol, which is obtained within 2 days.
To avoid serious problems, you need to know that daily dose of alcohol is considered safe.
Is there a safe part of alcohol?
Doctors have not yet reached the consensus whether the dose of alcohol exists for the body.Some believe that 200 ml of wine or 50 ml of vodka (Cognac) 2-3 times a week is the amount of alcohol that is really allowed, which will not affect the health.Others argue that even a small amount increases the risk of various health problems and leads to alcohol.
There are special schedules and formulas, thanks that you can calculate how much alcohol can be used without harming health.But at the same time, it must be remembered that 100% cannot be guided by them, as the values obtained are average.For everyone, the safe dose of alcohol is individual.Parameters depend on gender, age, weight and the presence of chronic diseases.
A safe amount of alcohol daily
To determine daily alcohol norms, many studies and experiments have been conducted.Most modern experts agree that without endangering the health of a man and middle skin every day you can drink:
- Wine - up to 200 ml;
- Beer - up to 500 ml;
- Vodka (cognac, whiskey) - up to 50 ml.
For fair sex, the amount of alcohol is considered safe:
- Wine - up to 100 ml;
- Beer - up to 330 ml;
- Strong drinks - up to 30 ml.
Keep in mind that due to a woman's anatomical characteristics, they are quickly drawn into intoxication, so their alcohol dependence can develop after 1.5-2 years of daily drinking alcohol.
How much you can drink without danger every week
Who (World Health Organization) calculates how much alcohol per week can be eaten without harming health.Safe doses are shown in the section where the standard part is 10 ml of ethanol or 8 g of alcohol.
For the male
For men, it is allowed to use 3 parts of alcohol daily or 21 parts a week, with a true two -day condition.
For women
Women are not recommended to drink more than 2 servings of alcohol daily or 14 servings a week.To avoid health problems, women also need to do at least two days.
Is there a safe norm for drivers?
Many drivers are interested in how much alcohol can drink and in what quantity, then drive behind the wheel.According to the established standards, the concentration of pure alcohol in blood serum should not exceed 0.35 ppm.This norm was introduced due to the fact that alcohol is always present in human blood, although alcoholic beverages have not been used before.
Alcohol enters the body, as it is found in many foods, including kefir, some fruits and bread products.Each country has its own dose of alcohol in the driver's blood.
Moderate alcohol use
To prevent health problems and minimize the risk of alcohol dependence, you need to drink moderately.It is very important for people who have problems with alcohol, for example, to those who, after a few glasses of vodka, lose their control or become too aggressive.
Even with moderate use of alcohol, it is recommended to comply with the following rules:
- Very not combining various types of alcohol between them;
- After severe pressure, it is not recommended to drink more than 70 ml of strong drinks;
- While drinking alcohol, it is worth refraining from smoking, as nicotine increases intoxication;
- It is best to bite drinks with citrus fruits, as the ingredients contained in their composition accelerate the process of separating the alcohol.
For restrictions, even with moderate alcohol use, it is recommended to refrain from taking medications, as alcohol can neutralize or, rather, reinforces its effects.
How do I calculate your alcohol norm without getting drunk?
As of the day after the festival there is no drunkenness, the use of alcohol should be modest.If we talk about certain types of alcohol, then an average of 1 kg of weight should no longer be:
- Vodka - 4 ml;
- Beer - 30 ml;
- Wine - 12 ml;
- Tequila - 3 ml;
- Absent - 2 ml.
Keep in mind that over the years, the dose of alcohol should be reduced gradually, because in adulthood, the body cannot effectively overcome ethanol, and the process of excretion slows down.The more components are present in the drink, the more difficult for the body to overcome it.After drinking cognac, whiskey or absinthe, drunkenness will be stronger than the same amount of vodka.
Note!Drinking and snacks used in conjunction with alcohol practically do not affect the severity of intoxication.What will be good -the day depends only on the quantity and quality of intoxication.
How many drinks are without risk?
Even with moderate use of alcohol, one cannot guarantee that one will not smell.Narconians assure you that the risk of developing alcohol largely depends on the genetic tendency.The Psycho -Emotional country plays a far from the last role.
However, keep in mind that the intake of regular alcoholic beverages (even in simplicity) is addictive and can lead to alcohol dependence.
In international medicine, there are terms such as "critical dose" - this is the maximum amount of alcohol, which can be consumed without risk to switch to 2 or 3 levels of alcohol.Everyone who suspects that he has a dependence on alcohol should be aware of his stage.This is very important to prevent the development of the disease and to remain at the same level.
People who drink moderate alcohol and between alcohol levels 1 and 2 can drink no more than 100-300 ml of vodka once a week.The number of alcohols will not cause serious harm to health and prevent deterioration.
Note!With alcohol abuse, the risk of sleep is great for people less than 20 years old.
Formulas to determine individual alcohol norms
Health experts have developed a formula that you can calculate individual norms of alcohol use.By using this method, you can independently determine how much alcohol you can drink daily without harming health.
The basis is taken 1.5 g of ethyl alcohol every 1 kg of human weight.If a person's weight is 70 kg, the individual dosage of ethanol is 105 ml.However, it should be noted that such values are average, as they depend on age, gender and physiological features of the body.
Conclusion
With moderate use, alcohol does not endanger health.This is especially true of cases when high quality drinks made from natural ingredients are eaten.
To minimize the risk of unwanted complications, it is recommended to calculate individual alcohol norms and not exceed.And of course, keep in mind that even in minimal quantities, alcohol is not recommended to take more frequently 2-3 times a week, as this can lead to the development of alcohol dependence.