If you are concerned about the question of how to stop drinking forever, then, obviously, you are mature enough to make an important and determined decision to get rid of alcohol addiction and become a full member of society.
What is an alcohol problem?
Because of the slave’s addiction to alcoholic beverages, people lost friends, loved ones, jobs, health and property. The full life of an alcoholic is diminishing, leaving only a hangover and a repetitive drinking cycle. The most heartbreaking thing is that the most active, promising and potentially active sections of society - mostly young men - are involved with alcoholics. That is, as a result of excessive alcohol consumption, not only the person himself and his immediate surroundings suffer, but society as a whole.
Compulsory treatment of alcohol rarely gives positive results. No matter what methods of detoxification and removal from alcoholism have been developed by narcologists, in most cases alcohol is again taken for itself. The problem of the person who drinks is deeper, it is hidden deep subconsciously, and sometimes a person himself does not know about the nature of his addiction. After all, alcohol is a substitute for happiness, it is a way to escape from problems, forget about them, fill your life at least temporarily with positive emotions. Not solving major problems in his life (disruptions, failures in his personal life, lack of work, etc. ), the person who drinks alcohol will not be able to abandon his bad habits, because it gives him a sense of importance that is so important, "necessary". A vicious circle is created: by constantly drinking, a person is unlikely to solve his problems, and he drinks because they cannot be solved.
How to break the cycle of alcohol addiction
To stop drinking alcohol for good, one must be willing to do so. Only in this case he will succeed. He himself must see the futility of his present existence, the uselessness of his participation in the life of society, see and understand the pain and sorrow he brings to his family and friends.
5 tips for finding motivation to stop drinking:
- Find a great purpose in life.Lack of aspiration and desire, inability to find your dreams often leads to intoxication. One replaces the absence of a life goal with the obvious effect of drinking alcohol and being happy at least for a while. And so that the moments of happiness last longer, the period of sacrifice becomes longer and longer until they begin to continue the constant flow. Find your goals that will help you move deliberately in this direction. And it may be followed by the next goal or dream, but already more global, bold. Strong motivation can be fear of early death, worry about your health. It is common knowledge that alcoholics do not live long. If you care about your health and life expectancy, then these incentives can be quite effective.
- Get the support of your loved ones.Unpredictable personal life, lack of true love is one of the most common causes of alcohol addiction. Find someone who truly loves you and who is interested in helping. It is important that you also love this person, appreciate his or her opinion. This is a powerful stimulus in the healing of any addiction. Of course, finding such a person is not easy. Even relatively successful people often experience a lack of love and understanding. What can we say about a fallen man, for whom the bottle is the only one to be loved? However, you should not despair. If you want a real, genuine and sincere relationship, then, of course, you should try to pull yourself together and get rid of the addiction. And then your attractiveness in the eyes of the opposite sex will increase dramatically.
- Find yourself a smart company.Much in the formation of our habits, the outlook on life depends on the circle of communication. If your friends are big lovers to drinking banquets, then your views will not be much different from theirs. It will seem normal and natural to you to drink with or without reason, get drunk, get drunk again. Someone just needs to change the environment, immediately your outlook starts to change. Raising a glass, you will not see approval in the eyes of a quiet company, you will be left alone, and uncomfortable to drink alone. Gradually, the outlook will change, it will not seem to you that drinking, it is very good and fun, you will begin to be absorbed with the values instilled in the new company. Advice! You should never explain to your friend that you want to stop drinking. They will start to discourage you and, most likely, find a convincing argument.
- Find things you love to do.When a person is passionate about something creative (collecting, crafts, repair work, etc. ), then he has no time to do bad habits, no time to drink. Find your favorite activity, which requires a great deal of attention span, giving all your strength. In addition, a favorite hobby is a business that necessarily turns out, and turns out well, which brings a sense of satisfaction, pride in yourself. It will help cure bad thoughts, stress, depression.
- Engage in self -development.Self-development is self-improvement, correction and improvement of character traits, learning something new. Find incentives to study any science or discipline. This will not only increase self -esteem, but, perhaps, will be beneficial in the future, will help to find a job. Sign up for courses, read books, be interested in everything in the world. Gradually, you will pick up your circles of interest.
Advice!Goals must be achievable. Let it be a very small goal, for example, to raise money for children's toys, but it will be quite achievable.
Advice!Be sure to find like -minded people. Together, any business will become more attractive.
An effective way to get rid of alcohol addiction
There are many methods for a person to forget about alcohol addiction. They all work, but everyone must choose only what is right for them. Learn to relax and find comfort without alcohol. People drink because alcohol helps to relax, feel happy. Many alcoholics, despite having a desire to quit their habit, are afraid to do so, as they will lose the meaning of life, the ability to relax and feel calm. Do not be afraid of this, because there are many ways to relieve stress, fatigue, get rid of obsessive thoughts.
- Practice yoga.This health system has been known for a long time, and it has already proven its effectiveness. Do yoga to organize your mind, heal your body, and calm down. Yoga practice begins with mastering the breath. Proper breathing is also a type of exercise that helps get rid of negative thoughts, bringing your inner world to a peaceful state.
- Practice meditation.Meditation is a concentration on one thing: breath, image, thought. Therefore, all other external thoughts leave the mind. And it is very useful to get rid of the problem for a while. And when they come back to dominate your mind, you will see them in a different way, from a different angle. And, perhaps, a new view of the problem will be somewhat different, skeptical, more constructive. And you’ll be able to find solutions to many issues that seemed unresolved before.
- Sign in to play sports.Exercise works wonders not only for the body, but also for the mind. If you have an obsession, start playing sports: jogging, cycling, working out with a simulator. Collective sports are very useful. Exercise helps relieve stress, relax the body, muscles, clear negative thoughts. Physical fatigue is the best cure for depression, moreover, along with sweat, toxins are actively eliminated from the body.
- Healthy eating.It is very useful to eat vegetables and fruits, whole grains from whole grains for several days to cleanse the body of toxins. Take vitamins, for example, buy complex vitamins at the pharmacy. Drink plenty of water or natural juices. The fluid will help to quickly remove alcohol toxins from the body.
- Imagine your future life without alcohol.Our minds are material, and if you visually and figuratively imagine your life without alcohol addiction, especially the benefits you get from a healthy lifestyle, sooner or later it will come true.
- Reward yourself.Reward yourself for every time you resist temptation and don’t get lost. It can be a kind of purchase, something very much desired and long-awaited.
- Get a pet.This is a very effective method, because pets in the house help strengthen a sense of responsibility, creating an atmosphere of love and affection that is joyful. Dogs, fish, parrots or any other animal - it doesn’t matter at all. The main thing is that you love her and take care of her with pleasure.
- Don't beat yourself up for repetition.Unfortunately, damage can occur. Don’t get too upset, as this is a negative emotion, and it can affect the desire further to get rid of alcohol addiction. Know that alcohol addiction is a powerful enemy, so dealing with it will be difficult and slow.
- Do not ignore expert help. In any case, alcohol dependence is a purely physiological process. It is impossible to get rid of it and completely neutralize its consequences by will alone. Expert help is needed: narcologists, psychologists. It is especially difficult if withdrawal symptoms have begun: vomiting, chills, severe sweating, panic attacks. To remove the painful manifestations, to cleanse the body and blood will help detoxification methods, which will be used by experienced narcologists. And you should not refuse psychological help, because experts can look at your life from a different angle and give effective advice.
Live without alcohol forever
Having decided to stop drinking, and take certain steps to do this, you must remember that this decision must be final and irrevocable. That is, no reason (birthday, holiday, New Year or March 8) should mislead you. That means not a drop of alcohol, and it should be like this forever. If this thought saddens you, then perhaps you are not mature enough to say "no" emphatically to alcohol addiction. This means you have to reconsider your life, try to find other motivations.